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EZ Yoga is a simple and accessible yoga experience, brought to you by KEZ Games as part of our commitment to offering useful and enjoyable digital wellness tools. Designed specifically for individuals with busy schedules, EZ Yoga helps integrate mindful movement into your daily routine without requiring a large time investment or prior yoga experience.
Each day, users are guided through a single, structured yoga session focused on relaxation, flexibility, and light physical activity. The app encourages consistency by offering one dedicated exercise per day, allowing users to build a healthy habit without feeling overwhelmed. Whether you're starting your morning, taking a midday break, or winding down in the evening, EZ Yoga fits naturally into your lifestyle.
To begin, users simply open the app, press start, and follow the sequence of poses as the timer guides them through the session. The flow is designed to be continuous and smooth, making it easy to follow along and stay engaged. Each pose is selected for its effectiveness and simplicity, ensuring that even those new to yoga can participate comfortably and confidently.
EZ Yoga emphasizes ease of use and daily practice, making it an ideal companion for those who want to maintain physical wellness despite a hectic schedule. KEZ Games is proud to support your journey toward better health with tools that are not only convenient but also thoughtfully designed to enhance your everyday life. Whether you're at home, in the office, or on the go, EZ Yoga is always ready to bring a moment of calm and movement into your day.
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Game category: Care
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1. Download and install the EZ Yoga app from your device’s app store.
2. Open the EZ Yoga app on your mobile device.
3. On the home screen, tap “Start Daily Exercise” to begin your session.
4. The app will display your daily yoga routine with a timer for each pose.
5. Follow the on-screen yoga pose instructions and perform each pose as shown.
6. Hold each pose for the duration indicated by the countdown timer.
7. When the timer ends, transition smoothly to the next pose presented.
8. Continue moving through the sequence of yoga poses until the session is complete.
9. Once you finish the routine, the app will show a summary of your session.
10. Use the summary screen to track your progress and view streaks or completed days.
11. Return daily to complete your one daily yoga exercise and maintain a consistent routine.
12. Adjust your device’s volume if you want to hear voice prompts or background music during your session.
13. You can set daily reminders in the app settings to help you stay on track with your practice.
14. No special equipment is needed—just a quiet space and a few minutes each day.
15. Enjoy your simple, effective daily yoga with EZ Yoga, designed for busy people like you.
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